ΥΛΗ ΕΠΑΓΓΕΛΜΑΤΙΚΩΝ ΕΞΕΤΑΣΕΩΝ BELLY DANCING – LICENTIATE SYLLABUS
(Η ΥΛΗ ΕΙΝΑΙ ΕΓΚΕΚΡΙΜΕΝΗ ΑΠΟ ΤΟ WDC ΚΑΙ ΣΤΗΡΙΖΕΤΑΙ ΚΑΤΑ ΕΝΑ ΜΕΓΑΛΟ ΜΕΡΟΣ ΣΤΗΝ ΠΑΛΑΙΟΤΕΡΗ ΥΛΗ ΕΞΕΤΑΣΕΩΝ ΤΟΥ Ε.Σ.Χ.Ε. ΔΙΝΕΤΑΙ ΜΟΝΟ ΣΕ ΗΛΕΚΤΡΟΝΙΚΗ ΜΟΡΦΗ)
(MOVES FOR ADVANCED LEVEL)
(ADDITIONALY TO MOVES FROM ASSOCIATE LEVEL)
A.-HEAD , NECK:
-SLIDE FORWARD / BACKWARD
-SLIDE RIGHT / LEFT
-HORIZONTAL CIRCLES (“PHARAOH” CIRCLE)
B.-SHOULDERS:
FORWARD / BACKWARD
-SHOULDER ROLLS
-SHOULDER SHIMMY
-UPS AND DROPS
-SHOULDER TWISTS
C.-ARMS:
-ARM POSITIONS: PREPARATION &1st , 2nd , 3rd , 4th , 5th POSITIONS
-SNAKE ARMS
-WRIST ROLLS
-PALM WAVES
-“S” SHAPE
-HIGH “V”
-LOW “V”
-DIAGONAL
-ONE HAND BACK OF THE HEAD AND THE OTHER HAND IN FRONT OF THE BODY TOUCHING THE ELBOW (PORTRAIT)
-ONE ARM SIDE or FRONT EXTENDED AND THE OTHER ARM ON THE HEAD
-“PHARAOH”
D.-CHEST:
-SLIDE FORWARD / BACKWARD
-SLIDE RIGHT / LEFT
-CIRCLE HORIZONTAL
-UPS AND DROPS
-CIRCLE VERTICAL
-CHEST ROLLS
-FIGURE EIGHT (8) VERTICAL
-FIGURE EIGHT (8) HORIZONTAL
E.-BELLY:
-BELLY IN / OUT
-STOMACH IN / OUT
-STOMACH ALTERNATE
-BELLY ALTERNATE
-BELLY ROLL
-REVERSE ROLL
F.-PELVIC:
-HIP BUMPS RIGHT / LEFT (SINGLE or DOUBLE)
-DROP AND KICK (“SAIDI” DROPS)
-TWISTS
-HIP ACCENTS FORWARD / BACKWARD
-UPS AND DROPS
-SLIDES RIGHT / LEFT
-CIRCLES (LEFTWARDS, RIGHTWARDS)
-PELVIC ROLLS
-FIGURE EIGHT (8)HORIZONTAL
-SHIMMY
-“MAYA” (WITH HIP DROP SINGLE or DOUBLE)
-RIGHT AND LEFT HIP CIRCLE + RIGHT AND LEFT HIP FIGURE (8)
–3/4 SHIMMY
-FRONT & BACK STEP
G.-TRAVEL STEPS:
-BASIC EGYPTIAN
-HIP BUMPS (RIGHT, LEFT)
-HIP BUMPS (FORWARD, BACKWARD)
-TWISTS
-CIRCLES
-“MAYA”
-STEP-TOUCH TO THE SIDE
-CROSS
-“SNAKE ROLLS”
-GRAPEVINE
-THREE STEP TURNS
-SHIMMY AND “CHOO-CHOO”
–3/4 SHIMMY
-THREE STEP ARABESQUE
-“C STEP”
-CHASSES (FORWARD – BACKWARD – SIDEWARD)
H.-COMBINATION STEPS:
-SHIMMY COMBINED WITH PELVIC SLIDES, “FIGURE 8” , BELLY IN & OUT, SNAKE ROLLS , CHEST FORWARD / BACKWARD
-SPIRAL
-CIRCLES (OUT OF CENTER, INTO CENTER)
-STEP-TOUCH AND SHOULDER SHIMMY
-CROSS STEP PELVIC COMBINED WITH CROSS CHEST MOVE
-HIP AND SHOULDER CIRCLE
I.-FLOORWORK:
-ONE LEG FORWARD ONE LEG BACKWARD, SLOWING DOWN WITH SNAKE ARMS
-FROM THE BASIC POSITION SLOWING DOWN WITH “MAYA” or CIRCLES or HIP BUMPS FORWARD / BACKWARD or UPS AND DROPS
-BEND (COMPRESS) KNEES
-SITTING ON ONE HIP ARM STANDING ON RIGHT or LEFT
-LYING ON THE FLOOR